how to help with cramps?

Question

I'm 19, never had period cramps before, but right now they're making my whole ab area hurt and feel like shit. someone help

Answer

Heating pad

Answer

drink a fuck ton of water

Answer

Lemon, ginger and honey tea really helps

Answer

Heating pad, hot showers, icy hot or heat patches. Or any pain killer besides ibuprofen . I was told by a nurse that ibuprofen can make your period heavier

Answer

Heating pad and warm tea usually helps me

how to help with cramps?

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