hi this is a bit embarrassing for me but, I've always had a problem snooping on anyone, and on everything. I picked up a habit of going in my boyfriends phone and I recognize my bad behavior and i really would like to try and fix it.

he knows i have gone through his phone, I told him.

I have bad anxiety and I'm also going to seek therapy for that.

but if anyone has any tips or things to help me out I would really appreciate it?

please dont let this be an area to judge me, I know I've done bad and I would really love to fix it.