Are you doing your kegels?

Question

I’m failing miserably at remembering! I did it consistently during my first pregnancy. I strongly believe it helped me in every way during the natural birthing process and in the aftermath. I was so fit then but now pfff...

Answer

I’m going at least one set of 10 a day. I know I should do more but that’s more than my last pregnancy

Answer

I never did them with my first and had a smooth natural delivery. I didn't do them after giving birth either. my OBGYN said I had great muscle tone lol
I'll definitely look into it. I know I don't want to pee every time I sneeze after baby #2 :)

Answer

How many and how often did you do them your first pregnancy? I am trying to do the reminder that glow gives me of 3x10

Answer

What are kegels ?

Are you doing your kegels?

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