How did you cut out soda?

Question

I’m trying to lose weight, and become healthy as I’ve gained 15 pounds since I quit smoking 3 months ago. My big issue is pop though. I love the carbonation, and the caffeine. I’m so grumpy without it though 🙄 please help, how’d you kick the habit, and deal with cravings?

Answer

start with a carbonated flavored waters

Answer

yeah carbonated water and the tea or coffee without sugar for caffine

Answer

flavored water.. mio has a ton of options, and the propels are really good too

Answer

easy don't buy it 💁

Answer

I love Polar brand seltzer water. They make a Mule flavor that’s ginger and lime and one of my favorites because it reminds me of soda! I am in the same boat as you, as soon as I found out I was pregnant I quit smoking and have been packing on the pounds ! I don’t think an excessive amount of soda but for caffeine I drink a small coffee with coconut milk or a cup of black tea. To help with losing some weight I ate strictly veggies and chicken for a few days .  It helped a lot! Also with the bloating! All I could stomach for the first 2mos of my pregnancy was carbs !

Answer

Use it to scrub your toilet and see what it's doing to your body

Answer

Carbonated water with some fresh lemon or lime! The best! Look at a soda stream

Answer

Carbonated water with water flavor . Or the soda stream works too but can get expensive if used a lot

Answer

Just stop drinking it

Answer

Coffee for caffeine and maybe try carbonated flavored waters or crystal light is good although it doesn’t have the carbonation

How did you cut out soda?

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