cure for insomnia?

Rachel β€’ PREGNANT with rainbow baby #1 πŸŒˆπŸ‘ΆπŸ»β€

I've been falling asleep between 5am and 7am the past few days and then end up sleeping till like 2 or 3 because of it and I need it to stop. its 11pm and I feel like total crap. I just want to fall asleep instead of laying in bed for hours. currently drinking a cup of sleepy time tea... any other suggestions?