Helpful tips for the keto diet?
I'm 5ft around 200lbs I also have pcos. I started gaining weight at 13 when I got on deposit after being raped. With the depression and anxiety I didn't want to get out of bed let alone the house. My weight just kept going up because I didn't have the energy to do anything. I have decided to go on the keto diet. I could really use all of the tips and encouragement I can get.
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