Binge Eating

Hi everyone!! Sooooo, bear with me here lol

I have IBS and I constantly feel bloated and gassy. I struggle really bad with binge eating, eating out of boredom, and struggling to know if I’m actually hungry or just eating out of boredom or habit? And when I do eat, I don’t realize I doing it but I eat so fast and get so full I feel sick. Has anyone experienced this and can anyone tell me what help or give me any advice. I think this is the bulk of why I can’t lose these last 20 lbs! 😩

I literally hate myself and my body and I feel like I let myself down every time I binge eat. But I honestly DO NOT realize I’m doing it