Very bad social anxiety please help!
So I have a friend coming over to my house today in a few hours and I have very bad anxiety and I don’t know what to do to slow my heart rate down to make my hands less shaky and for me to feel less anxiety. I have already had like anxiety poops from this and I hate it so much. I’m so stressed out and it makes me hanging with this person less enjoyable for me. So please leave any and all tips on how to help. Thanks!
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