Breastfeeding & alcohol

Hi amazing mummas,

It’s been over 8 months & I’d like to start having an occasional glass of wine without worrying about it getting into my babies breast milk! I don’t pump anymore though because it never worked to release my milk. So expressing the affected milk isn’t an option. I’ve heard that you don’t need to express if you have several hours gap between the alcohol & your next feed (?)

My baby doesn’t need feeding overnight anymore. So is it safe to have a glass in the evening? And where can I find some factual literature on this?