Help.. what’s most important in prenatal vitamins?

Question

So I have to start taking vitamins obviously 🙄 but I’m allergic to everything 😕 my doc said just take ur pills separately.. so I went out and got the folic acid I also got iron vitamin b 12.. things like that separately but I know I’m missing some so can anyone help me out? I’m gluten free dairy free soy free so it’s hard to buy these and it be safe for me so separately it is lol 🤷🏻‍♀️

Answer

Did you try food-based prenatals? I take Vitamin Code Raw prenatals,  and they are dairy and gluten free. Looks like they do use some fermented soy, not sure how intolerant you are, fermented is better for you and may be better tolerated. But I'm sure there is a soy-free option out there, too. Maybe Megafood Baby & Me? I'm only suggesting to keep looking because trying to supplement all of the key ones could get tiresome and expensive. A high-quality diet will help give everything you need, too.

Answer

Vitamins B6 & D and zinc well thats what my ttc multivitamin has in it plus the ones you’ve already mentioned

Help.. what’s most important in prenatal vitamins?

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