23weeks leg cramps?!

Question

Is anyone else experiencing crazy intense leg cramps?! It’s starting to affect my sleep. I’m a little scared to stretch out my legs! Lol I’m eating bananas. I think I need to drink more water....

Answer

Drink coconut water. It really helps me. Coconut water has tons of potassium.

Answer

Also, flex your feet when stretching!

Answer

I’ve gotten it in my arms sometimes because Im trying to sleep on my sides. UGH they hurt for sure

Answer

Yes drink more water. 
I also saw that there are some stretches you can do before bed just Google stretches for leg cramps during pregnancy.
You can also ask your doctor about adding magnesium and calcium supplements.

Answer

I literally just came on here to see if anyone else was experiencing this. Had such discomfort last night ! Good to know I’m not alone

Answer

I’ve been getting them everywhere. I never used to get them at all. I did start with bananas and drinking coconut water (like maybe a liter a day-ish). It’s better. Crazy though.

23weeks leg cramps?!

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