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How to stay positive with BFN

I need help ladies. My depression is getting the best of me. TTC is way more emotionally draining than I care to admit. And it’s really effecting my daily mood. Any tips on how to stay positive. Because all this negativity won’t get me anywhere. And I don’t want to snap out on my SO for no reason. I have so much built up. And I feel like it’s never going to be our month.