Is this unhealthy?

Question

I know generally artificial sweeteners are considered bad. But ever since I’ve been eating healthy and losing weight I’ve gone to Starbucks everyday and gotten the same order. Is this ok? I know I should make my own coffee but I don’t have time or energy so I love my morning Starbucks. I order a grande iced coffee with coconut milk and 4 pumps of sugar free vanilla. Is this okay? Will it stall weight loss?

Answer

Starbucks is not healthy...not only is it unhealthy but expensive and a waste of money...that said its your body if that’s what you want to be putting it it then 🤷🏻‍♀️

Answer

You especially don’t want calorie free artificial sweeteners. Those are what get you extra. Basically, it’s sweet so your body thinks “oh hey, calories incoming! Let me prepare for that!” But then no calories ever show up. So your body gets confused, and doesn’t know what to do. It can’t trust food or tastes anymore. So it kicks into a starvation like mode, retaining more fat than necessary because your body doesn’t trust its sensors anymore.
Basically, unless you’re diabetic or have another health condition, don’t eat/drink zero calorie foods.

Answer

The sugar free options have maltodextrin in them. That’s a no go. I do however order from there I am a self proclaimed caffeine addict. I get a quad with heavy cream iced or hot depending on the weather.

Answer

Just like you said, artificial sweeteners are unhealthy. Regardless of how it is currently affecting your weight loss journey, it's best for all of us to limit it.  Try cutting down the number of pumps or frequency Starbucks stops. I understand the struggle, I LOVE diet coke, lol.

Answer

My favorite drink at Starbucks is a grande iced coffee with no sweetener but extra cream and it is superb. No artificial sweeteners. But it has to be the first thing I drink in the morning or it doesn’t taste as good if I’ve had something sweet before drinking it.

Answer

, if you noticed it hasnt made you feel bloated or gain any extra weight i would just enjoy it , dont limit your self too much or youll start really craving things you shouldn’t have

Is this unhealthy?

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