Do you take multivitamins every day?

Question

Does anyone else still take multivites every day? I feel like I'm the only one, none of my friends do. 😂

Answer

You shouldn't take multi-vitamins everyday needlessly as some are highly toxic and actually do you more harm than good, especially viramin A. You are far better eatong a varied and bakanced diet and should only take additional supplements if its winter, converlessing or have had blood tests to state your actual deficiciency levels then adjust meds accordingly. 
This is one example of how 'health conscious' people actually end up being far more unhealthy than the average person. Sadly they hage no k owledge of the bio-chemistry of the human body.

Answer

I don't but my cousins do and when we slept over my aunt would give us the gummy ones and I didn't know what they were back then. I thought she was giving us 1 gummy bear for waking up.

Answer

I take that One a Day thing ever since I got my period. Does that count? Am I being stupid? Why is it called ONE a day when you take TWO

Do you take multivitamins every day?

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