Help Progressing Contractions/Labor


So I'm 39+5 dilated to about 2cm and been having contractions for 3 days that we're 15-20mins apart then 7-10 mins apart and now back to 15-20 mins apart. what can I do to help get them to stay consistent and regulate enough to go to l&d; I'm miserable also lost mucus plug night before last and had spotting and some more bloody mucus yesterday.