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How do I stop from shutting down emotionally

Kirsten • Wed, Jul 25

Whenever my boyfriend gets upset I just shut down and he thinks I ignore him so he gets even more upset. I have a hard time explaining my emotions and how I feel. He continues to ask the same questions and I feel overwhelmed because I never have the answers and he always puts everything on me and says it’s my fault. Any advice on how to better communicate?

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