no movement and anxiety

Eden

long story short, I have a diagnosed anxiety disorder for which j dont not take medications and my hormone levels are not making it any easier to handle. I'm about 16 weeks along and not yet feeling any fetal movement, and because I had a small layer of fat over very good stomach muscles I dont yet look pregnant. my doctor says its likely I won't look pregnant for another couple of weeks and may feel baby move later then others because of my decreased sensitivity to pain and movement in my abdomen from really bad periods when I'll was younger. but my anxiety makes me constantly worry about baby.....I'm in the middle of a four week stretch between doctors appointments and cant seem to get out of the worry hole that I'm in. any one have any tips, or suggestions, or even just words of support and encouragement?