I’m so fucking sick of anxiety

I am mentally fucking exhausted.

Nothing is even wrong, I just keep having panic attacks and anxiety about everything and i feel like it’s crushing me.

I will think myself into a panic attack. Nothing will actually go wrong,

I just imagine things that could go wrong and end up losing it, having a panic attack and then being so upset that I throw up. I am soooo fucking tired of it. It’s draining the life out of me. It’s like an elephant has its fat ass on my chest all the time.

Y’all I don’t even know how I function. It’s that bad. Just wanted to vent.

Also for those who can relate what do you do to help yourself. I can’t even sleep and when I do it’s like I don’t get any mental rest from it. I feel like I’m losing my mind.