I have a question for anyone who has an answer or experience with this. I haven't ever cut myself or anything like that. But I have like, pinched myself or bit my lips or fingers incredibly hard to have the pain ground me back to earth. The pain feels really good I'll be honest. I'll also take extremely hot showers and baths. I was sexually assaulted last year and I deal with a lot of depression and anxiety from that which has caused me to do it more than I used to when I was upset.

My question is... Do you consider this self harm? Or is it typically associated with just cutting? Or am I just crazy/weird?