1st Trimester weight loss
Does anyone have experience trying to lose weight in the 1st trimester? I’m 4.5 weeks and before I got pregnant I was pretty depressed and my eating went way off track and I gained about 20 pounds that I don’t want. I want to get healthy and thought I would lose it before conceiving but didn’t.
What ways have you lost the weight safely before progressing further in the pregnancy?
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