1st Trimester weight loss

Amanda

Does anyone have experience trying to lose weight in the 1st trimester? I’m 4.5 weeks and before I got pregnant I was pretty depressed and my eating went way off track and I gained about 20 pounds that I don’t want. I want to get healthy and thought I would lose it before conceiving but didn’t.

What ways have you lost the weight safely before progressing further in the pregnancy?