Braxton Hicks

This is my second pregnancy and I’m alittle over 26 weeks and pretty sure I’m experiencing Braxton Hicks.... it kind of comes and goes but mainly just sticks around for awhile and causing some irritating back pain and of course uncomfortable belly stretching. With my first I didn’t get them until the last month so this is a lot earlier. Anyone found things that helped relieve them? I’d hate to be this uncomfortable for the next 12-14 weeks but of course I know that’s a possibility!