When can I workout again

Question

So it’s been 9 weeks since I had a c section. When is a good time for me to go back to the gym if I wanted to run on the treadmill bicycle or run King in the park? I know I shouldn’t be lifting heavy stuff since I’m not fully heal year. When was your body ready to go back to the gym?

Answer

Ask your doctor! At 6 weeks PP I started working out again, just started slow to see what was comfortable. Started with body weight exercises, yoga, after a week or so it was going well so I added light weights. But I don‘t like running so I’m not sure how that would feel 😅 if your doctor gives you the go ahead just start slow and if anything doesn’t feel right stop right away!

When can I workout again

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