Anybody do yoga?

Question

I’ve been wanting to try yoga, but not really sure about it. What are the benefits? Should I do it before or after exercise? Any yoga channels/videos you recommend? Thanks in advance!

Answer

I try to do yoga every day. I have spine issues so this really helps me stretch my spine and muscles in my back. It’s very beneficial, I think. I also do them with my daughter, its always fun trying new positions with her. It can become something they look forward to at the end of the day. I started by looking on Pinterest at beginner yoga positions, and as I progressed I started looking up the more advanced positions. YouTube was a big help, if I couldn’t figure out how to do a certain position. I never follow anyone, I just do what I feel will benefit me and my body. It’s just a moment when you can calm down, and focus on your body and it’s needs. After about a week of this, I noticed a change.

Answer

YouTube Yoga with Adriene. She's fantastic!

Answer

I don’t wanna be THAT girl, but yoga changed my life. It made me more confident, more aware, and it made me realize that even if I can’t do something right the first time it doesn’t make me a failure. And then there were physical benefits on top of that. 
Going to classes and (especially as a “bigger girl, I was 210 lbs at the time) realizing “Hey, I couldn’t do this last week!” Was amazing. I cried after every class. 
Sarah Beth Yoga has good videos on YouTube but I recommend going to an in person class if possible!

Answer

I recommend doing classes so that you have an instructor to make sure you’re getting the postures correct. There are different types of yoga and all kinds of levels . Great for strengthening, balance , stability, flexibility , endurance, mindfulness , stress relief, etc. it’s exercise unto itself. Highly recommend it.

Answer

if you have Roku download "yoga downloads" channel!

Anybody do yoga?

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