Sugar and Carb free Recipes?

Question

Hi all, I was recently put on a very restrictive diet due to a gastric problem I’ve been having where my body ferments carbs and sugars and makes me extremely bloated, nauseous, and just overall sick feeling. The transition into this diet has been rough, and in all honesty I’m tired of eating bland and tasteless food while my family sits around and eats all my favorites that I can no longer eat anymore. 
Does anyone have any yummy carb free sugar free recipes they could share?

Answer

Oh, God bless you girl! So sorry! 
I don’t have any recipes, but they have lots of fun stuff online with like cauliflower ‘rice’, & zucchini noodles.
So you still have the texture/taste of having some carbs.
Also, stevia leaf/extract is a bit pricey, but is a good alternative to sugar. I would still try to incorporate a few complex carbs in moderation, such as sweet potato or beans, and some natural sugars, like fruits. Cutting carbs & sugars of all kinds 100% can have opposite adverse reactions. If it’s ok with dr, of course. 
Good luck, Hun!

Answer

I started eating more paleo years ago and I met a chef who helped me convert my recipes to paleo. When I stick to eating whole foods and I avoid bread and pasta and real sugar, I feel so much better, my nails grow better and faster, my hair grows thicker and I just generally feel better. Plus I don’t eat as much before I get full so I lost weight too. You don’t need all those processed foods, in fact you don’t need any. I grew up on a farm and we grew all our veggies and killed a hog and a cow each year. You can make all these veggies and meat taste fabulous. 
And try some black rice. It’s not processed and is loaded with antioxidants. It also looks fabulous next to a piece of grilled salmon. I use raw honey to sweeten things and make a glaze for my salmon. 
Cooking your veggies in coconut oil is not only good for you but it tastes good.....asparagus and broccoli are delicious cooked in a little coconut oil.....then have a protein. 
Girl I could go on and on. Let me know if you want something in particular and I bet we can come up with a nonstarchy solution.

Answer

Here’s a GREAT rib recipe that’s all meat and veggies.

Added raw honey and apple cider vinegar. Used it to make a sauce to season my meat as I grilled. 
Blend it down and let it simmer.

Answer

Pinterest is your best friend - look up paleo and whole 30 diets

Answer

Girl, that sounds the same as a paleo diet.  It totally makes your stomach feel better but food doesn’t need to be bland to avoid bad carbs and starchy foods.

Sugar and Carb free Recipes?

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