Help!

Ok, I'm going to ask the dreaded "eat this, not that" food question. Can I have a homemade precooked frozen meal? It's not been reheated at all- just cooked and frozen. Also, I put a couple of sister Schubert rolls in the oven and misread the cook time- I went by the thawed time instead of the frozen time. I didn't notice it until I got to the middle and it was cold! 😭 any worries?!