weightloss during 1st trimester?

Question

I’m overweight and i’ve not had an appt with my dr yet BUT has anyone lost weight SAFELY during pregnancy? 
i really need to lose a few lbs and not eat for 2, literally!

Answer

My morning sickness was so bad that I lost close to 20 pounds my first trimester. At 35 weeks, I only weigh 7 pounds more than my pre pregnancy weight. To safely lose weight, all I can suggest is exercise. Not brutal exercises obviously but lots of walking. Drink lots and lots of water, make sure you’re not over eating or eating junk foods too often.

Answer

I am over weight and had started a diet a few weeks before getting pregnant. Lost a little weight before having to stop that (it was very strict and not enough calories). But the doctor told me that you don’t have it and shouldnt “eat for 2”. The doctor said 1,800 calories a day is perfectly healthy. I also got very sick in the first trimester so I lost about 20lbs all together and I’ve only gained 7 back at 28 1/2 weeks.

Answer

Not intentionally, but with my son and now this baby I'm down 10lbs. That's due to morning sickness. I had gestational diabetes with my son and tested early for it this time, too, so I have to watch what I eat. I don't anticipate gaining very much. My son was born at 32 weeks but I'd gained the 10 back and was only up 5 or 7lbs. I wouldn't try to lose, but you can certainly make a goal to maintain

weightloss during 1st trimester?

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