Cramping

I'm just wondering if anybody has any tips for how to make cramps feel better? I keep getting a lot of cramping in my hips and on my sides of my lower abdomen. I'm guessing its the baby and uterus growing and moving and stuff but it's super uncomfortable. I get this usually every 5-7 days at least and tonight I'm just extra exhausted so I'm having a hard time dealing with the discomfort. I'm in a warm bath and I took a Tylenol but is there anything else? I'm trying not to freak myself out too and just say that its normal since I have it all the time. No bleeding or anything and although I have a bit more discharge its all very normal looking. I'm also 17 weeks 1day.