Need Suggestions

I recently started smoking again (waiting on my medical card so I can use the dispensaries) & I’m trying to find out which strain would be good for me. I suffer from chronic pain, anxiety, PTSD & depression, looking for a nice, relaxed buzz that won’t make me over think (some stuff does that to me) & help me with sleep at night. Also one that I can smoke during the day that will give me the same effects but won’t put me to sleep. I appreciate any/all help & advice :) TIA!