Advice please!!! 23w3d

Okay so for almost 2 months now my baby has been ON. MY. BLADDER. Head down and it's just killing me. Every time she stretches or does WHATEVER ninja training she's doing in there, it feels like she's gonna fall out of me. She's so low. She's constantly hitting my cervix and now I'm having this awful pain in my hips and in my pelvic/pubic area. I've been having this weird grinding or "clinking" feeling in my freaking VAGINA and I looked it up and apparently it's called SPD. It's the two pubic bones that curve and meet in the front of your pelvis freaking GRINDING together and y'all I'm legit just losing my mind. All that being said, is there any way or any stretches or just SOMETHING I can do for some relief!