Worried need advice

I’m 41 weeks & 3 days So pretty much on Thursday I went to the midwives for a sweep , she couldn’t believe I hadn’t had any pains as I was 3cm dilated and she could feel the head ! That evening I felt like I was having some contractions quite regular but nothing painful it was more just like tensing , then yesterday I felt normal most of the day and in the evening felt a few more but again not painful more tensing , but was losing my bloody show all day long every time I went to the toilet there would be some , today I woke up and I feel like the baby is so so low down , I’m worried that if i got the 3cm with out knowing that I am going to get further without knowing , what should I do ?