Help! Tips to combat morning sickness 🤢

I am very early in to my pregnancy 6+3 and really struggling with sickness and nausea all through the day - it’s affecting my work and all I want to do is lie down and not move. I feel so bad I just keep crying... I haven’t told anyone but my partner yet about the pregnancy as it’s a very new job and I don’t want to jeopardise my future there. I am in HR so understand the laws etc but I’m just not ready to tell yet. The thought of ginger makes me want to vomit so that’s not helping, but wondered if anyone has taken ginger tablets that have helped?! Any tips or help would be so appreciated right now - willing to try anything!