Any tips on losing weight?

Question

I really want to lose some weight, and i have PCOS which makes it kinda hard, any tips?

Answer

Limit your sugar intake. Did you know that an adult woman should have no more than 25 grams of sugar? My mind was blown when I found out! 
Some foods are packed with added sugars obviously, but some liquids you might think are healthy sneak sugar in, too. In 8oz of milk, there are 12 grams of sugar. Drink a big glass, and you’ve basically already had more sugar in one cup of liquid than should be consumed in a whole day! And orange juice has 22 grams in 8oz. 
By no means am I a health expert. I just had guac, enchiladas, and basically the whole table’s portion of chips and salsa for dinner 😂 but I’m just trying to share some knowledge I learned and was surprised about.

Answer

You look great, you don’t need to lose weight

Answer

i think you look great! if you’re into staying healthy and fit, weight watchers will change your life. i currently have my aunt down 70 pounds and and my cousin down close to 100.

Answer

Diet matters more than exercise! Try’s eating vegetarian or vegan 3-4 days a week! Work your way there

Answer

Lose weight?😳 did I read it right? Girl you look amazing!

Answer

Are u jokeing me lol u are fine

Answer

Lose weight?? What? Where?

Answer

Cohens diet, look it up

Any tips on losing weight?

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