Do you find kegels help?

Im wondering if you mama’s find/found doing kegels help you from not peeing yourself? I know i’ve read you should do them, but slack and don’t get them done .. this is my 2nd and i found the peeing myself when I sneeze or cough to hard happend alot with my first and now its super bad with this one .. should i just give them a try and do them...? I always feel like im not doing them right.. or that they arent really going to help .. thanks in advance