Woke up like this... is it normal?

Sa

36 weeks pregnant. I can today barely walk. My legs hurt, my hips hurt, the top of my bump hurts. I wear a bump support already but nothing is helping. I can turn over in bed without been in pain. Having some little cramps and the usual Braxton Hicks now and again. Also woke up today and my bits down there are swollen!! Is this normal? Never experienced the pains before and def no swelling (haven’t had sex either).