Insecure

I’ve become so damn insecure over the past month, over my bf doing stupid stuff with his friends (involving girls and what not...he said it’s guy stuff/ talk) he explained everything to me and it was explained well to where I’m like okay yeah I understand but a part of me is also burning with rage and sadness.

He has female friends and when I over hear things being said I feel like I want to lash out because at this point everything sounds wrong or flirty to me.

I know that he cares enough to the point if I’m feeling a certain way he won’t feel right until I’m feeling okay. The thing is that I feel like I’m always sad, suspicious and angry.

I don’t know how to make myself feel better and he’s asked what he can do himself to make me feel better but I don’t know what to tell him because I don’t know myself.