Is this enough?

Question

Will creating a calorie deficit between what I eat and what I burn be enough to lose weight?
Been trying to lose weight for a while and simply dieting isn't helping at all.
Also, does anyone have any keto recipes that are simple and easy to make/ any keto snack foods? EVERYTHING has carbs!!
Thanks ☓

Answer

That's exactly how weight is lost. Depends how big the deficit is as to how fast you lose. Quality of foods plays a role here too. Cutting calories but still eating junk food will be less likely to yield legit weight loss. More like muscle loss.
Generally speaking 3500 calories is one pound of body fat. So if your deficit is 500 calories a day, you're looking at roughly a pound a week.

Is this enough?

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