How much weight will I lose?

Question

How much weight would I lose if I ate completely healthy with no cheat days, drank 2 litres of water a day and went on 5km walks every day for 9 months?

Answer

Depends on your calorie deficit

Answer

If you want a calculation then start with how much you way now and what is your target weight loss. You can find info that will tell you how many calories a day to eat in order to maintain or lose weight. Obviously you need a calorie deficit to lose weight, walking is a slow way to burn calories. It’s estimated that you burn 100 calories every mile whether you run or walk. So I’ll let you find the info and do the math there 😁

Answer

We can’t determine how much weight you will loose, no one can, you have to figure it out yourself by doing it. Everyone’s body is different.

Answer

There’s no way any of us can know for sure...

Answer

It depends on the person. There’s no formula.

How much weight will I lose?

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