Motivation During Weight-loss
What are some things you do to stay motivated while losing weight?
I look forward to my morning coffees, so I’ll order one and add my protein shake to it.
I made a “treat yo self” chart for every 10lbs, I get to buy something off the list.
I buy a bunch of seasonings that I have never tried to keep the food interesting and flavorful.
I distract myself from cravings by playing video games, painting my nails or taking a bubble bath.
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