Fat girl needs help
Hi everyone!
I would really appreciate any tips/advice on exercise techniques or workouts to help me get started.
I got a gym membership but I’m worried to go as I don’t know what I’m supposed to be doing!
I’d like to focus on legs/butt, arms, back, and stomach. I carry most of my weight in my stomach area and lower body. I’m not sure what exercises or workout plans I should be doing here at all. I’d like to loose then build muscle/tone as I have a lot of excess fat and feel that would be a better route to take?
If anybody can tell me what I should be doing, what exercises/machines, how many reps etc I would greatly appreciate this as I can barely afford my gym membership (full time student) let alone a trainer.
Thank you all so much!!
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