what is a good diet or exersices at home ?

Question

im 4 weeks postpartum and i dont have much time i would like to know if yall can give me some tips for a ppt belly please and diet ? im breastfeeding

Answer

I downloaded an app that had different exercises but honestly don't have the time to regularly exercise. My son also doesn't take milk (EBF) after I've exercised so that caused some issues. On average it takes 6 months for your body to go back fully, I'm now 5 months PP and almost back (although I've gained weight so unlikely to go back fully until I've lost it). At 4 weeks PP I still looked pregnant, don't feel like you have to snap back like celebrities do unless you planning a tummy tuck and lypo.

what is a good diet or exersices at home ?

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