Is there anything that actually boosts your milk supply?

Question

I’ve have looked up recipes but a lot of the comments said that it did very little to increase supply. I’ve look up vitamins but have little stock in actual company webpage reviews. I’m making enough for my little guy now but want to be able to pump some too.

Answer

Supply and demand. Best way to boost your supply is to empty your breasts more often. This tell your body to make more. Also stay hydrated 64 ounces of water a day

Answer

Oatmeal seems to help me. And staying hydrated.

Answer

Steel cut oats is amazing! It made me produce so much that I had to pump it out, my daughter want drinking it all and I'm scared of mastisis. That and I love milk makers lactation cookies, they're super yummy too

Answer

I felt like my supply was falling so I started doing a few things extra:
-Drinking extra water. Not that I wasn't drinking water, I just added to it after i found out breast milk is 80% water. Makes sense you would need to drink more than ever.
-Made lactation cookies. I eat about 2 cookies a day.
-Started taking a supplement that has fenugreek and blessed thistle in it. Specifically taking Upspring Milkflow
-I bought the Mothers Milk tea but havent tried it yet
I have more milk now than before I added those things. Could be a coincidence, who knows, but my supply has def improved. Also I really like the lactation cookies I made- yum!

Is there anything that actually boosts your milk supply?

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