Use temp adjusters?

I’ve read mixed reviews on the temp adjusters.

Do you recommend using them? Sometimes I wake up about an hour before I normally temp and will temp then and note my chart.

I could see using them if there was a science behind it - like if every 30 min your bbt increases .05 but then every third 30 min interval it decreases by 1 degree. Idk - I’m making that up but I’m saying if there was a science like that I could see using them.