Pumping while back at work

Julie

First day back at work - my babe ate 16 ounces (plus I nursed right when I started my day at 9 and right when I ended at 5)

I’ve been pumping all day! 3 times in the morning and then two cluster sessions of 10 minutes off, 10 minutes on x 3. I’ve only pumped 11 ounces.

how do you increase your pumping output? I work from home most days but not everyday so it’s not feasible to expect I’ll be attached to the pump all day.

I welcome any tips!

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