Round ligament pain relief?

Question

Anyone have any tips?  After working out per my drs recommendation, I triggered crazy round ligament pain.   Walking and moving is near impossible and the pain is really getting to me.  My doctor just said gentle heat and Tylenol, but neither are helping.   
Any tips or stretches or well anything would be appreciated!!!

Answer

I have my partner hold my belly for a couple minutes. I’m on my knees, upper body is on the couch, we have a huge scarf that goes around my belly. What he does is lifts gently to take the weight and gently “sifts” for a few minutes. It’s not a magic, but after a few days the pain significantly lowers/goes away

Answer

KT Tape or those belly bands are supposed to help a lot

Answer

Definitely invest in a pregnancy support band!

Answer

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Round ligament pain relief?

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