Are you “regular”?😭

Question

So I started a new diet a few months ago, gluten and dairy free. Since then I’ve noticed that sometimes I don’t go number two for two or three days. What’s funny is I don’t feel constipated at all, just feels like I don’t need to go yet. Is this weird??

Answer

I wouldn’t say that this is weird. It has happened to me in the past and now. I changed my diet to damn there Keto 😂 and I had issues going. What my dr asked me to do was increase my water intake, take fiber supplements, or use cleanse pills every once in a while. She said it’s normal because when people change their diets to eating well, they tend to not get enough dietary fiber. She explained that people don’t feel bloated because of the better food choices but the food is building up. They have fiber supplements in gummies, pills, and powder. I hope this helps!!

Are you “regular”?😭

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