Advice?

Question

Oh my gawd! I’m 16, I weigh about 225 pounds! I’m sick of feeling like this but I have no motivation what so ever. I’ve worked out before when I was happy, but not I’m just sad that I eat my feelings away. I gained about 40 pounds in a year especially because of depo so I got off it and now I want to start losing weight because I’m not happy with it rn. Any tips? Tricks? Advice? Thank you.

Answer

Girl I am dealing with the same thing as you and I just decided to be fully committed to my physical and mental health. Thing thing that has helped me is my Fitbit but if you don’t have on my next tip would be to use things like lose it or myfitnesspal to log your food and activity to keep yourself accountable. if you ever wanna talk about it message me !

Answer

Feel free to send me a message ❤️ i have struggled with depression before and are now working in losing Weight by excersising and eating healthy.
I'm 23 years old and was 240lbs at 18, lost a lot but now gained again to 208.

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