Fat??

Question

According to my bmi I’m obese. But I don’t feel that big? Am I just blind? Can someone help me with weight loss, like if there’s any good exercise routines you recommend? I’m trying to get pregnant so I want to get in shape. I’m 5’4 and I weight 170. I was always really really small. Like 115. But then my parents divorced and my dad died all in the same year so I struggled with a lot of emotional weight. I’m ready for change.

Answer

U dont look fat u look thicc lol like your body fat settles in good places rather than bad like the tummy area

Answer

BMI doesn't take into account muscle or body frame. I wouldn't say you're obese at all.

Answer

BMI obesity is more about generally giving you an idea of potential weight related health risks. BMI is antiquated and not an accurate measure of health. It should be used with a grain of salt, more saying, typically people in your height and weight class are at risk for x health problems. You should consult with a doctor about your concerns and they can help you monitor your actual health.

Answer

You carry your weight very well. You don’t have a lot of fat in your midsection which is usually an indicator that your weight is worrisome.

Fat??

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