Please Help!!!

Ladies help me please! My SO and I have been together for 7 years and lately our sex life has been slowly dying down. I hadn’t realized how out of touch we both are with our needs when it comes to sex. This past week we had sex and I literally felt nothing! Like it started off good but quickly went down hill. We could not find our rhythm and it just wasn’t doing it for me. When did this happen!?

Any advice on what some of you with longer relationships have done to keep things interesting and still fun for both? We use to be adventurous and now it seems we barely have time. I feel like I don’t even have the urge like before. Please please help me!