Jogging strollers?

I want to start jogging after our little Lily is born, the problem is my husband is deployed and obviously I can’t just leave her to go for a jog. Does anyone have experience with jogging strollers? I want to run as soon as I can but I definitely want to make sure she will be safe in the stroller. Is it safe if she’s in the car seat that attaches to the stroller or do I have to wait until she’s like 6 monthsish?

Update: If anyone also has other suggestions on how to exercise while being home alone that would also be greatly appreciated. I know it probably sounds stupid but I was 18 when I married my husband and now I’m 19 and about to give birth while he’s away. My worst fear is that I won’t be able to lose the baby weight and he’s going to come home to a “dependapotomas”. I know after pregnancy my body will change, but I don’t want to reach a point of no return so young. pregnancy has made me extremely self conscious because I’m not the young petite girl anymore😔