Gaslighting?
I’ve come to the realization that my husband may be gaslighting me? I don’t know if this counts as domestic violence because I’m not physically abused but there may be some psychological abuse involved? I don’t know.
I have anxiety and have had a couple of major panic attacks when he’s been out with friends. He says that I forced myself to have said panic attacks to make him come home (which isn’t the case at all, I had told him before he left that my anxiety was through the roof those particular days).
Another time, he was mad at me for something and decided to keep me up all night (spraying me with water, for example) until I had a panic attack (hyperventilating, unable to catch my breath), which he also claims I forced myself into so he would leave me alone.
Achieve your health goals from period to parenting.